Group Training in Edmonton, Alberta

Strength-based. Expert-coached. Always energizing.

You’ll join a high-energy group session designed to build real-world strength, improve mobility, and boost your conditioning—all in a supportive, coached environment.

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• Foundational Strength: Learn to lift safely and effectively using compound movements like squats, presses, and deadlifts—scaled to your level.
• Functional Conditioning: Improve your endurance and movement capacity with low-impact, full-body circuits and intervals.
• Mobility & Control: Build joint strength and body awareness so you can move better in the gym and in everyday life.
• Coaching & Progression: You’ll never have to guess what to do. Our expert coaches guide every session with purpose and attention.

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Each class is 60 minutes and follows a smart, structured format:

✔ Warm-up & prep

✔ Movement instruction

✔ Coached strength & conditioning blocks

✔ Cool-down & mobility

Workouts are scalable for every fitness level—from complete beginners to experienced lifters—so you’ll always feel challenged but supported.

No experience needed. Just show up.

Whether you’ve never lifted a weight or you're ready to switch from bootcamp-style classes to something smarter—we’ve got your back.

📍 Book a free consultation to get started, or try a class and see the difference for yourself.

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