Small Group Personal TrainingSmall Group Personal Training

Small Group Personal Training in Edmonton, Alberta

Try our Small Group Personal Training

Small Group Personal Training

You’ll love our trainers and our exciting, quick, and new workout routines. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see. We’ll provide you with support and accountability in your nutrition program to help promote weight loss.


Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.


The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves your BMI, and control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.

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Trusted and Loved By Hundreds of Edmonton, Alberta Residents

The 124 Street area is one of Edmonton’s most vibrant shopping districts and is home to some of the city’s finest local independent restaurants, coffee shops, art galleries, boutiques, and premium services.

Working out at the gym isn't easy. But getting there shouldn't be hard. The Barbell Base is located and easily accessible from all of Edmonton, Alberta.

10540 124 St, Edmonton, AB T5N 1R9, Canada
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You don't have to be great to start, but you do have to start to be great.

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