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Our program utilizes functional movements. These movements, have analogs in nature and do a great job at doing a great deal of work quickly. We will squat, push, pull, jump, run, press, and throw as opposed to bicep curls and crunches. You’ll learn the basics of gymnastics, running, jumping, Olympic weightlifting, and powerlifting. Variance is key because life is a mixed bag. Whether life presents a sprint or a marathon, you’ll be ready. Taking the approach that if we can understand functional movements, we can understand the possibility of increased efficiency. Through training, practice, and play, you’ll realize it’s not about doing more than the next person, it is about doing it better and easier.

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Trusted and Loved By Hundreds of Edmonton, Alberta Residents

The 124 Street area is one of Edmonton’s most vibrant shopping districts and is home to some of the city’s finest local independent restaurants, coffee shops, art galleries, boutiques, and premium services.

Working out at the gym isn't easy. But getting there shouldn't be hard. The Barbell Base is located and easily accessible from all of Edmonton, Alberta.

10540 124 St, Edmonton, AB T5N 1R9, Canada
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You don't have to be great to start, but you do have to start to be great.

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